Breaking the 8 hour sleep-myth

Is the traditional 8 hours sleep myth outdated? It’s long been stated that we should be sleeping for 8 hours every night. But research into sleep cycles suggests each of our cycles lasts 90 minutes. You should aim to sleep in multiples of an hour and a half so...

Breathing for Success!

So today I watched a Ted Talks video as I do quite often except rather than bring a tear to my eye or leave me with some interesting information or divine wisdom, this one may actually change my life.  It’s by a man called Dr Alan Watkins and he talks about the...

How far would you go to get through the day?

The Hufffington Post this week reported on the rise in non narcoleptic usage of the drug Provigil. Provigil, a wake-promoting drug used to treat certain sleep disorders like narcolepsy, is also being used by some without the sleep disorder to keep them alert and...

It’s no longer about “skinny”, it’s about “healthy”

At the end of last year, after much reporting by the UK press, the NHS released an article stating that half of the UK could be obese in another 20 years. The researchers predict that if the current trend continues, up to 48% of men and 43% of women in the UK could be...

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