Does exercise promote sleep?

Does exercise promote sleep?

The claim from health specialists has always been that the more you move during the day, the better you sleep at night. But why? Is it simply that you work your body into a state to tiredness? And if this is the case then why is it that there are another set of...
National Woman’s Day – Women in Sport

National Woman’s Day – Women in Sport

Woman’s sports are greatly underfunded and hardly supported. Women have struggled for years to have their names recognised in sports. I thought it is time to commemorate some of the great woman in the sporting world. Their stories unique and heart wrenching, these...