Is it “cool” to hate on health food?

We know, we know, you shouldn't believe everything you read online. Especially about health food. But recently there have been a number of articles picking holes in alternative lifestyles. We're concerned that this trend of picking holes in alternative lifestyle...

Breathing for Success!

So today I watched a Ted Talks video as I do quite often except rather than bring a tear to my eye or leave me with some interesting information or divine wisdom, this one may actually change my life.  It's by a man called Dr Alan Watkins and he talks about the...

London 2012

Even before the spectacular opening ceremony, both the UK and international press were speculating on how sleep (or the lack of it) would affect athletes, especially those traveling from afar. It was a major concern for participants suffering from jet lag who feared...

Are the long summer evenings making you depressed?

The Daily Mail this week reported on new scientific findings linking a lack of darkness during sleeping hours to depression. The Breathing Relief blog has previously commented on the necessity of darkness in a sleeping environment in order to complement our body's...

How far would you go to get through the day?

The Hufffington Post this week reported on the rise in non narcoleptic usage of the drug Provigil. Provigil, a wake-promoting drug used to treat certain sleep disorders like narcolepsy, is also being used by some without the sleep disorder to keep them alert and...

The Long Awaited Fight

On Saturday Chisora joined tennis player Murray, who was in the audience, in the 'runner up club'. David Hay applauded Chisora on his ability to take punches but that didn't make the blow any easier. Our sources say that only a couple of hours before the fight,...

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