Breathing for Success!

So today I watched a Ted Talks video as I do quite often except rather than bring a tear to my eye or leave me with some interesting information or divine wisdom, this one may actually change my life.  It's by a man called Dr Alan Watkins and he talks about the...

How much sleep do I need?

Sleep is essential to the rhythm of life. As you sleep your body rests and restores, so you're ready to meet the day ahead at your best. Yet 30% (and rising) of the UK population report difficulties sleeping. The consequences of poor sleep are more severe than a few...

Using acupuncture and osteopathy to relieve snoring

Working as an Osteopath and a traditional Chinese Acupuncturist I encounter a number of patients with varying respiratory problems. The most common by far is snoring, affecting approximately 45% of men and 30% of women. Osteopathy is a system of healing, using...

Hypnosis for Sleep Problems

The words hypnosis and sleep are often used in the same sentence. As a hypnotherapist I like to make people aware of the stark differences between the two, and that the assumption that hypnosis is sleep, is a huge fallacy. When in hypnosis the subject is wide awake...

Sleep Apnoea associated with shortened life span

Sleep is so vital to health, mental activity and longevity that nature has evolved a complex of powerful mechanisms and sequences to ensure it is uninterrupted. As each day draws towards its end a chemical called melotonin starts to be secreted by the pineal gland in...

Lovechock

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla...

Breaking the 8 hour sleep-myth

Is the traditional 8 hours sleep myth outdated? It's long been stated that we should be sleeping for 8 hours every night. But research into sleep cycles suggests each of our cycles lasts 90 minutes. You should aim to sleep in multiples of an hour and a half so you...

What actually is mindfulness?

Mindfulness is the word of the moment. Everyone is using it, even Parliament! But what does it actually mean? The dictionary definition is: 1. the quality or state of being conscious or aware of something. "their mindfulness of the wider cinematic tradition" 2. a...

This website uses cookies to ensure you get the best experience on our website. Our cookie policy complies with EU Cookie Law. Privacy & Cookie Policy

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close