Does exercise promote sleep?

Does exercise promote sleep?

The claim from health specialists has always been that the more you move during the day, the better you sleep at night. But why? Is it simply that you work your body into a state to tiredness? And if this is the case then why is it that there are another set of...
National Woman’s Day – Women in Sport

National Woman’s Day – Women in Sport

Woman’s sports are greatly underfunded and hardly supported. Women have struggled for years to have their names recognised in sports. I thought it is time to commemorate some of the great woman in the sporting world. Their stories unique and heart wrenching, these...
National Women’s Day

National Women’s Day

Did you know that women perform over half the world’s work yet only earn 10% of the world’s income? I feel it is difficult today for many women to maintain balance as they try to juggle their families, work and home life. I’m not sure whether it is...
A Fair-y Story

A Fair-y Story

Monday marked the beginning of Fairtrade fortnight, so yes, I am continuing with the theme of “this week it’s…” After all, the reason these events exist is to raise awareness of an issue and to inform the general public about ways in which they...