My 30 Day Shred – Day 10

My 30 Day Shred – Day 10

Hello All, It is Day 10 and I am very excited as I get to start the 2nd 10 day routine tomorrow. As I had a false start at this programme and ended up doing 5 days extra, 15 days on the same exercise routine is quite boring! I was a little disappointed as I wanted to...
Acupuncture on the NHS

Acupuncture on the NHS

Since my bike-car-accident-extravaganza back in October I’ve had to contend with recurring lower-back issues. These range from stiffness in the morning, easily relieved with some simple stretches to searing pain and inflammation within my sacroiliac joint. Back...
Stick-on blinds and dry January = zzzz

Stick-on blinds and dry January = zzzz

Here we are, halfway through January 2012 already. Sometimes I’m astonished at how quickly life passes and how little we take notice of it. I only became aware of how it’s lighter much later into the afternoon than it was only a month ago. Although a far...
Chisora for world heavy weight champion!

Chisora for world heavy weight champion!

Dereck Chisora is in the running for the world heavy weight title next month in Munich, Germany where he will be fighting Vitali Klitschko. In one of the early press conferences Klitschko said that Chisora was chosen despite only having had 14 fights and being merely...

30 Day Shred – Back to zero

Hi Guys, I’m afraid I have to disappoint you in that I have had a chest infection for almost a week. Monday was the last day I did the 30 day shred routine so I have decided to restart it otherwise we won’t see whether it really works so apologies for now...