Goodbye Movember, hello sleep awareness

This week, in honour of Movember I watched a BBC documentary presented by the original moustache himself, professor Rob Winston. Yes, you know the one, chunky and wholesome tash, looks effortless but the results are astounding. How can you not take anything this man...

God Speed Now

Gary Speed, the manager of the Wales national team was found dead by his wife in their mansion on Sunday. The police have confirmed that the 42 year old’s death was suicide by hanging. Only hours earlier he was on the BBC1 football focus talking about his hope for...

S.A.D. about Winter?

Well hello fellow sleep enthusiasts, it’s certainly been hectic in London recently. The weather is changing, (although isn’t it always?) The seemingly eternal fog has settled and for a working gal it appears to be dark all day. Leaving the house before 7am...

We are Great once again!

A massive defensive effort saw England cling on to a shock 1-0 win over world champions Spain in a friendly match at Wembley. The game saw 3 yellow cards and a whopping 8 substations. England snatched an unlikely win against the world champions Spain with Frank...