Rugby union news:

England and Saracens scrum-half Richard Wigglesworth has been ruled out for the rest of the season after undergoing knee surgery. The 28-year-old damaged his anterior cruciate knee ligament during Sunday’s LV= Cup clash with Exeter. Wigglesworth, who was part of...

Nicola Adams wins gold.

Nicola Adams became the first British woman to win a major boxing title with victory at the European championships. NICOLA ADAMS Born: 26/10/82 From: Leeds Class: Flyweight Weight: 51kg Club: Haringey ABC Career so far: Euro silver medal, 2007 World silver medal, 2008...

The Science of sleep

Well hello world. This week I have mainly been thinking about coffee.  At my house we’re as anti instant grains as you can get. Having travelled around South America and sampled some of the most exquisite beans the world has to offer, I find it ludicrous that Nescafe...

PARK PAYS OFF! Arsenal vs Bolton.

PARK PAYS OFF! At the Emirates, Arsenal beat Bolton by two goals to one moving them two steps forward to the quarter finals. Wengers choice to play Park paid off as both Park and Arshavin scored goals. Bolton made eight changes to the side (that was beaten by...

Arsenal vs Bolton pre-match hope

Arsenal and Bolton first played each other way back in 1899 and this will be their 132nd match against each other. But it’s the first time they have met in the League Cup. For Bolton, the game is perhaps a welcome break from their league woes. Wanderers are third from...