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Welcome to Your Healthy Hub

We're so much more than just a health store or blog Welcome to Your Healthy Hub. Created by two lifetime friends, we're dedicated to bringing you everything you need to improve your health and wellbeing. We love real food, weird technologies and fun fitness trends....

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Breathing for Success!

So today I watched a Ted Talks video as I do quite often except rather than bring a tear to my eye or leave me with some interesting information or divine wisdom, this one may actually change my life.  It's by a man called Dr Alan Watkins and he talks about the...

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How much sleep do I need?

Sleep is essential to the rhythm of life. As you sleep your body rests and restores, so you're ready to meet the day ahead at your best. Yet 30% (and rising) of the UK population report difficulties sleeping. The consequences of poor sleep are more severe than a few...

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Using acupuncture and osteopathy to relieve snoring

Working as an Osteopath and a traditional Chinese Acupuncturist I encounter a number of patients with varying respiratory problems. The most common by far is snoring, affecting approximately 45% of men and 30% of women. Osteopathy is a system of healing, using...

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Hypnosis for Sleep Problems

The words hypnosis and sleep are often used in the same sentence. As a hypnotherapist I like to make people aware of the stark differences between the two, and that the assumption that hypnosis is sleep, is a huge fallacy. When in hypnosis the subject is wide awake...

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Sleep Apnoea associated with shortened life span

Sleep is so vital to health, mental activity and longevity that nature has evolved a complex of powerful mechanisms and sequences to ensure it is uninterrupted. As each day draws towards its end a chemical called melotonin starts to be secreted by the pineal gland in...

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