Category: Sleep

Breaking the 8 hour sleep-myth

Is the traditional 8 hours sleep myth outdated? It’s long been stated that we should be sleeping for 8 hours every night. But research into sleep cycles suggests each of our cycles lasts 90 minutes. You should aim to sleep...

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London 2012

Even before the spectacular opening ceremony, both the UK and international press were speculating on how sleep (or the lack of it) would affect athletes, especially those traveling from afar. It was a major concern for...

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Suffer from Insomnia? Join the club…

The Daily Mail this week reported how Team GB Olympic swimmer Lizzie Simmonds has suffered from insomnia since she was 12. Attributing her trouble sleeping to an irregular sleeping pattern as a youngster with early morning...

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How much sleep do I need?

Sleep is essential to the rhythm of life. As you sleep your body rests and restores, so you’re ready to meet the day ahead at your best. Yet 30% (and rising) of the UK population report difficulties sleeping. The...

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